It is a fact that what you eat can affect your health in one way or another, so it is not shocking to learn that some foods can also make you feel better when you are sick or have gout.
Studies show that an alkaline diet for gout is very effective in reducing uric acids, which is good for preventing flare-ups and even treating gout symptoms.
Cause and Symptoms of Gout
Gout is the most intense form of arthritis and it develops when the level of uric acid in the body is high. Typically, a gout attack affects the big toe first, you will experience excruciating pain if the flare-up is bad.
Swollen joints, warmth, and stiffness of the joints will follow, as these are other symptoms of gout. By the way, expect the pain to be worse during nighttime.
One of the trigger factors why gout attacks are purine. So, any food and drinks that have a high content of purine should be avoided such as red meat, kidneys, sweetbreads, liver, and most importantly beer to prevent the development of gout. Purine-rich drinks and foods will not just increase the possibility of developing gout, but also increase the acid level in the body faster.
Why Alkaline Diet For Gout Recommended
An alkaline diet is very effective in reducing and even eliminating the excess amount of uric acid in the body. This is possible because an alkaline diet can help maintain the required pH level the body needs to eliminate as much uric acid as possible which in return can help your gout problem.
By eating an alkaline diet you give your body the best chance to eliminate uric acid and not have to deal with any gout issues.
What Foods Are Good For Alkaline Diet for Gout
- Cantaloupe
- Watermelon
- Papaya
- Parsley
- Grapes
- Mango
- Cayenne Pepper
- Kelp
- Apple
- Berries
- Ripe Bananas
- Avocado
- Cabbage
- Sweet corn
- Pumpkin
- Garlic
- Brussels sprouts
- Cucumbers
- Almonds
- Others
As an added benefit, an alkaline diet consists of foods that are healthy and low in fat. Eating these foods can aid in weight loss, digestive health, maintaining energy, reducing blood pressure, and keeping bones strong. Making an effort to include these foods will result in overall better health and well-being.
Many of the foods that are on the food pyramid are highly acidic. Because of this, the common American diet is full of foods that increase acid. Those with gout need to monitor the kinds of foods they eat.
Adjusting the diet so that it is comprised of mainly alkaline foods may take some self-discipline. In the end, it is worth it when painful flare-ups are a thing of the past.
Alkaline foods can be used to reduce the effects of uric acid as well as the time between painful gout flare-ups. However, they will generally not help during the actual flare-up.
In times of incapacitating pain, individuals need to seek immediate care from a medical professional. The doctor can prescribe pain and anti-inflammatory medicine to help relieve joint pain.
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Follow the usual advice?
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