Low Cholesterol Arthritis Diet — No Extra Pounds — Reduce Pain

Every person, young or old alike should have a healthy diet. For arthritis patients, however, a healthy diet is also one way to decrease the frequency of their arthritis attacks. Truly there is a connection between one’s diet and arthritis.

The type of arthritis diet suitable for a person with the disease is dependent on the type of arthritis or certain arthritis conditions being experienced by the individual. 

An example is a diet with low purine and alcoholic content results in a decrease in levels of blood uric acid thus lessening the likelihood of experiencing a gout attack.

Excess Body Weight and Arthritis

Excess body weight affects a person afflicted with arthritis negatively because it adds more strain on the joints, and according to medical experts, those who are more or less overweight by 20% will have more arthritis attacks as compared to those who have the right body weight.

Aside from that fact, it is important to note that there are certain types of food that function as allergens, hence acting as triggers to arthritis and at the same time changing negatively the way the immune system functions.

The bottom line when speaking of the arthritis diet is that one should keep in mind that eating nutritiously and taking in well-balanced meals are vital to the well-being of an individual and that staying away from the so-called fad diets and avoiding diet claims that are not proven will help in ensuring that the body is replenished with the nutrients it needs.

Studies made which focus on the relationship between one’s diet and arthritis state that high cholesterol and high fat found in one’s diet contribute a lot to arthritis attacks. 

Thus, a diet plan for the disease should be designed in order to prevent the pain and even better, eliminate the occurrence of arthritis

In a proper arthritis diet, the foods to avoid are fast food meals and foods high in starch (e.g. potatoes). As for red meat, it can be eaten but only in little amounts and one should also watch out for meals with high saturated fat levels.

On the other hand, in order to relieve pain, patients have the freedom to choose to have an arthritis diet that consists mainly of fruits that are high in vitamin C like oranges, apples, strawberries, etc.

Additional food that could help in the diet is oily fish since it contains a lot of vitamin E, and one should not forget that grains such as brown rice and wheat are also beneficial to the patients.

High-fat Western diets should be avoided since they trigger arthritis, meaning they should not be part of an arthritis diet. 

Everyone who wants to be healthier should avoid that kind of diet. Instead, people should eat nutritious foods and should try a low-fat diet or cholesterol-lowering diet for weight maintenance to be long-term.

CAUTION: Now I need you to pay very close attention to this

This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.

And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…

Fish Oil and Gout — Could This Be the Cure?

Gout is a painful condition that affects the joints in a person. Generally, the big toe knuckle is the first location a person begins to have trouble with. Although gout can inflict pain in any area near a joint, such as toes, ankles, elbows, and wrists.

There are many preventative measures that can be taken to fight the possibility of being diagnosed with gout and many that you can use to prevent future flare-ups from gout. There seems to be a link between fish oil and gout. A link that can minimize the discomfort of a gout attack.

Through studies and research on various vitamins, it has been indicated by astonishing results that fish oil can successfully change the severity of an attack. Fish oil has properties that are anti-y inflammatory, thus assisting with inflammation and decreasing how intense the pain can be.

Also, fish oils can promote a healthier body overall. The omega-3 fatty acids can assist in a healthier body for those individuals that do not enjoy eating fish. It induces a balance between the omega 3 and 6 oils. 

For many people, taking a supplement is necessary to ensure the proper amount of fish oil is received daily for both overall health and the treatment of gout.

If you suffer from gout you should be aware of the types of fish you should avoid. As you probably know you should avoid all purine-rich foods and some fish are high in purines. If you have gout you should avoid eating sardines, mackerel, and anchovies. Instead, you might want to enlist the help of a vitamin supplement.

You can purchase fish oil supplements at almost any convenience store, pharmacy, or retail chain in your neighborhood. It is not necessary to buy the most expensive brand as long as the brand you buy is indeed fish oil.

You should, however, buy a fish oil supplement that is produced by a molecular distillation process because the dioxins and PCBs are eliminated from the supplement.

In your quest to find the best remedies for curing your gout, treating your gout, and eliminating the severity of an attack you will find many great ideas. 

Among them will be a modification in diet and lifestyle, exercising, and using supplements and medication.

You will also find connecting factors between fish oil and gout, purines and gout, and alcohol and gout. If you have any questions about how to successfully live pain-free with gout you should speak with your doctor.

CAUTION: Now I need you to pay very close attention to this

GOUT gone for good in 4 weeks

Gout is pretty unpleasant, to say the least.

But what can you do about it...

• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

I'm sure you already tried all that, but it made zero difference didn't it?

The pain remained as bad as ever?

Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right?

But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.

In fact, they've known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.

...a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.

It's your turn now. Click here, and I'll tell you how it works...

Treating Gout With an Alkaline Diet

It is a fact that what you eat can affect your health in one way or another, so it is not shocking to learn that some foods can also make you feel better when you are sick or have gout.

Studies show that an alkaline diet for gout is very effective in reducing uric acids, which is good for preventing flare-ups and even treating gout symptoms.

Cause and Symptoms of Gout

Gout is the most intense form of arthritis and it develops when the level of uric acid in the body is high. Typically, a gout attack affects the big toe first, you will experience excruciating pain if the flare-up is bad.

Swollen joints, warmth, and stiffness of the joints will follow, as these are other symptoms of gout. By the way, expect the pain to be worse during nighttime.

One of the trigger factors why gout attacks are purine. So, any food and drinks that have a high content of purine should be avoided such as red meat, kidneys, sweetbreads, liver, and most importantly beer to prevent the development of gout. Purine-rich drinks and foods will not just increase the possibility of developing gout, but also increase the acid level in the body faster.

Why Alkaline Diet For Gout Recommended

An alkaline diet is very effective in reducing and even eliminating the excess amount of uric acid in the body. This is possible because an alkaline diet can help maintain the required pH level the body needs to eliminate as much uric acid as possible which in return can help your gout problem.

By eating an alkaline diet you give your body the best chance to eliminate uric acid and not have to deal with any gout issues.

What Foods Are Good For Alkaline Diet for Gout

• Cantaloupe
• Watermelon
• Papaya
• Parsley
• Grapes
• Mango
• Cayenne Pepper
• Kelp
• Apple
• Berries
• Ripe Bananas
• Avocado
• Cabbage
• Sweet corn
• Pumpkin
• Garlic
• Brussels sprouts
• Cucumbers
• Almonds
• Others

As an added benefit, an alkaline diet consists of foods that are healthy and low in fat. Eating these foods can aid in weight loss, digestive health, maintaining energy, reducing blood pressure, and keeping bones strong. Making an effort to include these foods will result in overall better health and well-being.

Many of the foods that are on the food pyramid are highly acidic. Because of this, the common American diet is full of foods that increase acid. Those with gout need to monitor the kinds of foods they eat.

Adjusting the diet so that it is comprised of mainly alkaline foods may take some self-discipline. In the end, it is worth it when painful flare-ups are a thing of the past.

Alkaline foods can be used to reduce the effects of uric acid as well as the time between painful gout flare-ups. However, they will generally not help during the actual flare-up.

In times of incapacitating pain, individuals need to seek immediate care from a medical professional. The doctor can prescribe pain and anti-inflammatory medicine to help relieve joint pain.

CAUTION: Now I need you to pay very close attention to this

Gout is NOT for life - I cured 3 years of gout in 4 weeks

Gout is pretty unpleasant, to say the least.

But what can you do about it…

• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

I’m sure you already tried all that, but it made zero difference didn’t it?

The pain remained as bad as ever?

Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I’m sure that’s not what you want. You want your gout cured, not managed. Right?

But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.

In fact, they’ve known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.

…a gout cure, which has worked for thousands of people already. It’s not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.

It’s your turn now. Click here, and I’ll tell you how it works…

Why Curing Gout Does Not Require Medication?

When does the weight of a 4-ounce blanket feel like the weight of a 4-ton truck? When you suffer from the arthritic pain of gout. Can you relate?

If you are considering the various options for gout treatment, it is important to know that you can save hundreds of dollars and more effectively treat gout (long-term) with a gout natural treatment. In fact, a simple natural gout treatment can stop the gout pain in less than 2 hours.

However, most gout sufferers opt for the traditional method of medication and injections to decrease the arthritic pain because of convenience. Have we become that dependent upon doctors and medication for our health?

The irony of this is that naturally treating gout is often more simple, more affordable, and more convenient than the traditional treatment for gout. Let me explain why your doctor forgot to mention a centuries-old gout home remedy.

Natural Cures and Home Remedies for Gout

Did you know that research is finally catching up with natural health? Years ago, natural health was looked upon as a placebo that worked only on your crazy aunt.

However, recently (last 10 years) the science community has begun to research numerous natural cures to understand if and why infamous natural cures work. And the gout natural treatment was at the top of the researcher’s list.

As research has begun to find what remedies are legitimate and what remedies are quack, the question has appeared, “Is the medical community trying to take care of our health and leave you with an empty pocketbook?”

Why is the medical community attempting to keep simple and effective natural remedies out of hospitals? Could the money lost (billions) be too large of a blow to the money-hungry industry?

So why should you choose to naturally treat gout? Besides saving hundreds to thousands of dollars, you will also be helping your body heal holistically.

Holistic is a fancy word for ‘whole body healing’ because naturally treating gout allows your entire body to restore itself while the uric acid that causes gout is naturally flushed from your body. And the best part, research concludes that naturally treating gout is legitimate.

Does the Natural Treatment for Gout Work?

Consider this! A natural treatment that is effective, guaranteed, and WORKS in less than 2 hours! Would you try it? Of course, you would because money does NOT grow on trees and it’s guaranteed (doctors never guarantee their prescription!) And so is the proven natural treatment for gout.

The gout natural treatment uses remedies that work against the cause of gout (uric acid). By using simple fruits, simple vitamins, and a basic cooking ingredient to neutralize the acid, it is possible to cure gout in less than 2 hours.

As the neutralizer relieves the gout pain, the water-soluble fiber causes the body to flush the uric acid (the cause of gout) from the body which eliminates future gout attacks.

Imagine no more pain! No more worrying! No more gout!

But why doesn’t your doctor tell you about this?

Questions to Ponder….

Why are pharmaceutical companies labeled multi-billion dollar industries? Why do medications cost sometime 50x the amount in America than they do across the border? Why does a pharmacist get paid 6 digits for counting pills and reading instructions? And why does your doctor get paid more than your governor?

Now Listen Very Carefully Here:

Gout is NOT for life — I cured 3 years of gout in 4 weeks

First, let me tell you: you have all my sympathy. I know exactly what you’re going through. When I had gout it was the worst pain I’d ever experienced. I honestly thought I was going to suffer it for the rest of my life.

I know gout will be pretty unpleasant for you too. But what do we do about it?

Eat less meat? Drink less alcohol? Drink more water? Follow the usual advice?

I did all that. It made zero difference to me. The pain remained as bad as ever. Our doctors mean well but the medications they prescribe are trying to manage the disease rather than cure it.

That’s not what a gout sufferer wants. I wanted that disease cured, not managed. I’m guessing you’re the same. Yet researchers from the US and Europe have already worked out what causes gout.

In fact, they’ve known for some years now.

And there is a drug-free natural health program that turns that knowledge into a cure. It has now worked for thousands of us.

It’s not complicated. I had gout for three years. I got rid of it in four weeks.

Since then?

More than two years with no flare-ups. No pain. No nothing. Simply no gout.

It’s your turn now. Let me tell you how it works.

Why Does Arthritis Affect Women More Than Men?

Even though Arthritis does not only affect one sex or age group for some reason it tends to affect women more than men.

Below you will find out how Arthritis affects the day-to-day lives of many women across the globe:

• Women with this condition find that their sleep will be affected more than if they were suffering from any other chronic illness.
• Women who have Arthritis often do not have young children.
• Depression is quite common amongst Arthritis sufferers, especially when compared with other chronic conditions.
• Women are more likely to need help with their daily activities than men.
• Around two-thirds of all Arthritis sufferers are female, which works out to around 41 million Americans.
• 37% of females have this condition, compared with only 28% of men.
• Around the world, there are 16 million women with Osteoarthritis. This figure is 3 times higher than the number of males with this condition. You will also find that this condition develops earlier in women too.
• 1.5 million or 75% of all Rheumatoid Arthritis patients are women.
• African-Americans are more susceptible too with the development of Lupus 3 times more likely than Caucasian females.

Why is Arthritis so prevalent in women?

At the present time, there is no clear reason why this condition affects women more than men. There are however a few suggested reasons that may be worth exploring in more detail:

• Autoimmune diseases are more common in women.
• Women have a number of hormone changes throughout their lives, for example through puberty, pregnancy, and menopause.
• Often women are not as active as men, which raises the risk level of developing these types of conditions.
• Women store more fat than men, resulting in higher cholesterol levels that have been linked with the development of Arthritis.

What’s the best way to manage this condition?

Even if you have this condition this does not mean that your life is over as there are ways to help manage and alleviate the symptoms.

Taking a little time to research a suitable treatment will help to relieve the pain and inflammation caused. You do not need to rely solely on surgery or prescription medication either as certain foods can help, plus there are exercises and techniques shown to help.

Finally, herbal supplements are a great option to give you relief from pain and a chance at being more active in your life.

The benefit of an herbal supplement is that unlike prescription medication you won't have to discontinue its use after a short amount of time.

An effective supplement can reduce inflammation and pain and will be a safer option than those prescription medicines that often cause side effects.

CAUTION: Now I need you to pay very close attention to this

This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.

And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…

Possible Side Effects of Certain Gout Medications

Gout medications have side effects ranging from mild to severe, with some even life-threatening. As gout is on the increase in society today, and mainstream treatment is drug-based, gout sufferers need to be aware of the possible side effects of certain gout medications.

In this short article, you’ll discover possible side effects of the most common anti-inflammatory drugs used to treat gout.

Who is at Risk of Suffering Gout Medication Side Effects?

The first thing to recognize is that just because a certain medication has a list of possible side effects against it, that doesn’t mean you are certain to experience any at all.

A lot depends on the individual and the drug being taken. Some, not all, may suffer one or more of the most common side effects, but a lot fewer will experience one or more of the more serious side effects. And some side effects are very rare indeed.

Typical of the issues that can raise the propensity of a gout patient to suffer negative side effects are; the age of the patient, other drugs being taken, existing medical conditions, the actual drug being prescribed for gout, dosage strength, and length of time being taken.

What to Tell Your Doctor

Because of the above, it is absolutely essential that, when your doctor is considering prescribing medication for gout, you give them the following information…

• Any drugs you are taking.
• Any over-the-counter drugs, supplements, natural remedies, etc., you’re taking.
• If you are allergic to any drugs or their ingredients.
• Any other allergies.
• Any medical conditions you have or have had.
• If you are pregnant.
• If you are breastfeeding.
• If you are trying to get pregnant.

Your physician will use this important information to help him/her prescribe the right course of action for you.

Now let’s look at the gout medications that are commonly prescribed to reduce the inflammation and the pain of gout…

Side Effects of Gout Medication to Reduce Inflammation and Pain

1. NSAIDs

The most widely used medications for gout are NSAIDs, and non-steroidal anti-inflammatory drugs. And the most typical of these are Indomethacin (Indocin), Naproxen, and Ibuprofen.

These are effective anti-inflammatory drugs, but they do have a range of possible side effects, the most common of which are:- headache, nausea, vomiting, abdominal pain, diarrhea, constipation, heartburn, drowsiness, tiredness, gas, and dizziness.

More serious are; ulcers, bleeding, perforation in the stomach/intestines, fluid retention, liver damage, severe allergic reactions, kidney problems/failure, higher risk of heart attack or stroke, and congestive heart failure.

2. Corticosteroids

Corticosteroids are anti-inflammatory steroid hormones that come in the form of tablets, creams, gels, lotions, inhalers, and injections. For gout, corticosteroids are administered orally or by injection.

Prednisone is probably the most used drug in this class. Corticosteroids can relieve pain within hours and have the potential to get rid of all your gout symptoms within a week or so.

Side effects are rare when the drug is taken at low dosages over a short period of time (days to weeks). Typically these are things like; nausea, increased appetite, weight gain, upset stomach, mood swings, headache, increased blood pressure, indigestion, dizziness, and trouble sleeping.

With long-term use or high dosages, corticosteroids can cause; thinning of the bones, weakening of the immune system, increased risk of infection, slower wound healing, changes in blood sugar level, fluid retention, stomach ulcers, muscle weakness, acne, anxiety, depression.

3. Colchicines

In the case where neither NSAIDs nor Corticosteroids have proven to be effective, or where they are not suitable, then Colchicines may be prescribed.

These are very powerful drugs and very effective, especially when taken within 12 hours of the start of a gout attack. But they aren’t usually the first choice because of their very common side effects which are; vomiting, nausea, stomach cramps, and diarrhea.

Your Physician and You

Bear in mind that, before prescribing certain medication for your gout, your doctor/physician will have taken into account your medical history, including the up-to-date information you will have shared with him or her as outlined above.

Because of this, the more common side effects of gout medications are usually outweighed by the benefits and they often disappear once your body gets used to the drugs. However, where they persist or where they become bothersome to you, you should contact your doctor.

And the above is not a complete list of possible side effects for these gout medications, so in the event that you experience any other unusual or unexplained symptoms, you need to contact your physician at once.

But, if you experience things such as; breathing problems, slurred speech, weakness in one part of your body, chest pain, swelling to the lips, mouth, tongue, throat, or face, excessive tiredness, yellowing of the skin or the whites of the eyes, vision changes, vomiting blood, black tarry stools, fever, etc., then you should seek urgent medical help.

CAUTION: Now I need you to pay very close attention to this

GOUT gone for good in 4 weeks

Gout is pretty unpleasant, to say the least.

But what can you do about it...

• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

I'm sure you already tried all that, but it made zero difference didn't it?

The pain remained as bad as ever?

Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right?

But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.

In fact, they've known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.

...a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.

It's your turn now. Click here, and I'll tell you how it works...