8 Proven Methods of Relief For Joint Pain

If one is suffering from joint pain, over time, it becomes extremely necessary to be able to manage that pain, for one's quality of life and mental well-being.

This article will look at the ways people use to manage the pain that they feel in their joints.

1. Heat and cold

If the pain in the joints that you are experiencing is a result of arthritis, the heat and cold therapy may only work for certain types of arthritis, not on all types.

Before you adopt this treatment, make sure your doctor signs it off and actually approves before you put it to use. Let your doctor be the one to let you know what kind of temperatures you should be used for the affected area.

The heat and cold relief methods are normally used for a period of about 15 minutes at a time, and they can be effective in releasing joint pain. People who have poor blood circulation should avoid using cold packs to relieve the pain in their joints.

2. Joint protection

Sometimes, the joint pain can be such that a brace is needed to alleviate the pain. Again, this will come from your doctor, and he or she will also be able to tell you which brace is the best for the joint pain that you are suffering from.

3. Massage

Massages can be used to alleviate the pain, but are usually for temporary relief. This method involves having the muscles over the joint stroked and this is instrumental in stimulating blood flow toward the affected area.

It is best to have someone who is a professional perform the massage so that they have some sort of understanding of the disease.

4. Exercise

Exercise is extremely important for one's overall health and wellness, and it helps people manage a lot of other diseases, not just joint pain. Someone suffering from joint pain needs to engage in low-impact exercises like walking, swimming, and stretching as well as low-impact aerobics.

Moving your joints will help alleviate the joint pain and lessen the inflexibility that is in the joints.

5. Weight Reduction

One of the issues that make joint pain worse is the excess weight on one's body, which puts extra pressure on the joints. Losing weight for joint pain sufferers will not only help with pain reduction but will also aid in controlling the osteoarthritis in one's knees and can slow the process down significantly.

6. Transcutaneous Electrical Nerve Stimulation (TENS)

Transcutaneous electrical nerve stimulation makes use of small equipment positioned close to the joint afflicted with arthritis and channelizes small electric sensations to nerve endings inside and surrounding the arthritic joint.

It is believed that TENS stops the pain signals delivered to the brain from nerves and changes the body’s reception of pain impulses. TENS is said to ease the joint pain that is a result of arthritis, however, it does not help when it comes to the swelling that comes with the pain.

7. Surgery

Surgery is, for the most part, the last option for most patients. The surgeon usually operates to sever the synovium from the body, relay the joint, or in the worst cases, substitute the affected joint with an artificial one.

This kind of surgery where a person goes for joint replacement has allowed people to regain their mobility and enjoy their lives again, as it allows for great pain relief. People who have tried all forms of relief might have surgery as a last option, for a chance to have a normal life again.

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1 Unique Way to Stop Gout Pain

Gout has to be one of the most painful conditions there is. And when you are suffering an attack you’ll do anything to stop gout pain. You can use drugs, or, you can utilize natural remedies. Here, you’ll learn about one home-based remedy to stop gout pain.

Gout is caused by high levels of uric acid in the blood which build up in the joints in the form of crystals of uric acid (urate). The result is the symptoms of gout; stiffness, swelling, heat, redness, inflammation, and, of course, excruciating pain.

Mainstream treatment for pain is usually by anti-inflammatory drugs such as non-steroidal anti-inflammatory (NSAIDs) which work very well. But they do have nasty side effects like; nausea, vomiting, stomach pain, bleeding, and stomach ulcers. So many sufferers are now looking for natural ways to stop gout pain.

Nature does supply us with very many things that have natural anti-inflammatory properties. But one that might surprise you is celery seeds. Yes, celery seeds…

Celery seeds have nearly 20 different kinds of anti-inflammatory properties that make them extremely useful in reducing inflammation and stopping gout pain. They are also a diuretic, so they can help excrete urine, and so, uric acid from the body. This helps to lower uric acid levels, which again aids gout relief.

Celery seeds can be taken as a drink or as an extract…

As a drink, you should add 1 tablespoon of celery seeds to 2 cups of water and boil until the seeds are soft. Strain the seeds off, then drink 1/2 cup four times a day until the symptoms disappear.

But many people prefer the extract option because the drink can taste bitter. Celery seed extract comes in tablet or capsule form. Follow the dosage on the label.

You can also eat fresh, raw celery. The active components are in the stalk. Eat between 4 to 8 stalks every day. You can make it more appealing by eating it with some low-fat cheese.

WARNING:

Celery seeds are a diuretic so always drink plenty of water. And they should never, ever be used by anyone with any kidney problems whatsoever. They should not be used by pregnant women either. As always, discuss with your doctor before trying.

But celery and celery seeds are just one of many natural remedies for gout out there. And for those of you who might not be able to take them, there are sure to be others that you can. You just have to find the remedy that’s right for you.

You’re in luck though. There’s a special gout report available online that has all the info. you need. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout from returning. It also contains a special 2-hour gout pain relief program.

And it uses fully-researched, totally natural methods. So that you benefit in two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout from returning so that you reduce the risk of permanent damage.

CAUTION: Now I need you to pay very close attention to this

Gout is NOT for life - I cured 3 years of gout in 4 weeks

Gout is pretty unpleasant, to say the least.

But what can you do about it…

• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

I’m sure you already tried all that, but it made zero difference didn’t it?

The pain remained as bad as ever?

Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I’m sure that’s not what you want. You want your gout cured, not managed. Right?

But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.

In fact, they’ve known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.

…a gout cure, which has worked for thousands of people already. It’s not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.

It’s your turn now. Click here, and I’ll tell you how it works…

10 Hip Exercises for Arthritis

The role of arthritis exercise for those suffering from arthritis is not one which has been known for a very long time. Hip exercises for arthritis, in particular, have not really been heard of until these relatively recent years.

In fact, the common notion in the past is that once you suffer from arthritis, you should minimize movement in the affected area as much as you possibly can.

While the health benefits of exercise and other physical activity have already been tried and tested for a long time, their impact in terms of improving the conditions of people suffering from arthritis is just presently gaining recognition.

For those suffering from arthritis, exercise serves primarily to: maintain and bring back lost or diminished movement in the affected area; strengthen and improve the endurance of the muscle; and keep the patient emotionally healthy and active. Exercise is also vital in terms of pain management of the affected joints.

Hip exercises for arthritis, specifically for those suffering from hip osteoarthritis, are not too common compared to those exercises geared toward those with knee osteoarthritis. This is probably because exercises for the hips are less likely to be developed due to the nature of the movement of the hip itself as compared to the knee or other jointed parts of the body.

If any at all, some hip exercise varieties may require the use of special equipment for that purpose. This is significant since, in the United States alone, one out of four Americans can suffer hip osteoarthritis in their lifetime.

In 2005, research conducted in the Netherlands showed that a supervised exercise program alleviated symptoms of hip osteoarthritis in some adults. 109 men and women ages 55 and up suffering from hip osteoarthritis were divided into exercising and non-exercising groups.

Those in the exercising group were given one hour a week of supervised strength exercise sessions and lower body exercises that could be done at home.

After eight weeks, the results showed that those in the exercising group experienced relief from pain caused by arthritis which lasted for 3 months. On the other hand, those in the non-exercising group suffered more pain than they previously had.

Hip function for the exercise group also improved although no long-term effects of this nature were recorded. This led to the conclusion that exercise can indeed aid in the management of conditions caused by hip arthritis but further research is still needed in this area.

14 Hip Exercises for Arthritis

1. Knee lift

Lie on your back. Pull each knee to your chest in turn, keeping the other leg straight. Take the movement up to the point you feel a stretch, hold for around 10 seconds and relax. Repeat 5–10 times.

2. Stomach exercise

Lie on your back with your knees bent. Put your hands under the small of your back and pull your belly button down towards the floor or bed. Hold for 20 seconds.

3. Quadriceps exercise

Pull your toes and ankles towards you, while keeping your leg straight and pushing your knee firmly against the floor. You should feel the tightness in the front of your leg. Hold for five seconds and relax.

4. Short arc quadriceps exercise

Roll up a towel and place it under your knee. Keep the back of your thigh on the towel and straighten your knee to raise your foot off the floor. Hold for five seconds and then lower slowly.

5. Heel slide

Lie on your back. Bend your leg and slide your knee towards your chest. Slide your heel down again and straighten your knee slowly.

6. External hip rotation (lying)

Lie with your knees bent and feet flat on the bed, hip-width apart. Let one knee drop towards the bed then bring it back up. Keep your back flat on the bed throughout.

7. External hip rotation (sitting)

Sit with your knees bent and feet together. Press your knees down towards the floor using your hands as needed. Alternatively, lie on your back and part your knees, keeping your feet together. Take the movement up to the point you feel a stretch, hold for around 10 seconds and relax. Repeat 5–10 times.

8. Bridging

Lie on your back with your knees bent and feet flat on the floor or bed. Lift your pelvis and lower back off the floor. Hold the position for five seconds and then lower down slowly.

9. Leg raise

Lie face down, though you might want to turn your head to one side if this is more comfortable. Tighten your stomach and buttock muscles to lift one leg slightly off the floor, while keeping your hips flat on the ground. Hold this position for 5 to 10 seconds and repeat it 3 times.

10. Hip abduction (standing)

Stand with one hand resting on the back of a chair or a work surface for support. Lift your leg straight up to the side. Hold for five seconds and then slowly lower your leg. Try to keep your body straight throughout. Repeat five times on each side.

At any rate, with or without research to back it up, arthritis exercise, and more specifically hip exercises for arthritis, can do more good than just relieving the pain caused by the disease. As with any other person, exercise can help maintain the overall good health of someone suffering from arthritis.

Since hip osteoarthritis is incurable at present, activities that can help lessen the symptoms such as exercise are always encouraged. Physicians treating people with this condition would do well to take the time to explain the importance of exercise in managing arthritis.

CAUTION: Now I need you to pay very close attention to this

This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

If a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.

And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…

5 Key Symptoms of Gout You Must Know

Gout is a type of arthritis that is caused by a toxic build-up of uric acid in your body. This generally happens when your liver and kidneys are unable to get rid of enough of the uric acid by-product allowing the concentration to grow until uric acid crystals are deposited in and around many of the joint areas of the body.

This can lead to extremely painful conditions within these joint areas such as the feet (especially the big toe), ankles, knees elbows, and wrists. In fact, the severe pain within the big toe joint is one of the more common symptoms of gout that many people first notice. This build-up of uric acid levels also causes a painful condition known as kidney stones in some people.

5 Key Symptoms of Gout

1. Joint Sensitivity

As mentioned, joint sensitivity is one of the primary symptoms of gout and may be one of the best clues to having a possible gout condition. Gout-affected joints will be swollen, feel hot, irritated, and very sensitive even to the slightest touch. Gout seems to target the big toe joint in many people causing a condition known as Podagra. Once this occurs even putting on a shoe and walking can become very painful.

2. Pain and Suffering

Along with the sensitivity in the joints caused by the uric acid crystal deposits, come episodes of extreme pain anytime the affected areas are touched or used. Some people find one of the symptoms of gout to be painful attacks during the night which prevent them from sleeping.

3. Skin Itching and Peeling

Another one of the very noticeable symptoms of gout is the itching sensation felt around the affected areas of the body followed by the peeling of the skin. Often this only happens when the gout attack is finally beginning to subside.

4. Red Colored Skin

Yet another easy-to-recognize symptom of gout is the reddening of the skin around the joint areas affected by the gout attack. For lots of folks, this is very noticeable around the big toe.

5. Fever

The body’s reaction to a gout attack will often be the appearance of a fever or higher body temperature as the body's defenses deal with the gout condition. Yet another one of the symptoms of gout to be on the lookout for.

It is very important not to ignore the symptoms of gout and to seek some type of gout treatment. While the gout attacks may eventually subside and things return to normal within hours or between 3–10 days, this condition never really disappears from the body.

As soon as the uric acid levels in the blood reach concentrated levels again more crystals are deposited, and another attack will soon take place. Some people may go for years without an attack of gout, whereas other individuals suffer gout attacks on a weekly basis.

What makes recognizing the symptoms of gout so essential is to ensure that you do seek either professional treatment or rely on some effective gout home remedies to deal with this condition. Failure to do so may allow the gout condition to reach the state known as chronic gout.

This is the point when the disease has gone untreated for so long that it has caused unrepairable damage to body joints and perhaps the kidneys as well. In some extreme situations, gout has resulted in kidney failure and eventual death for the sufferer.

Learning to recognize the symptoms of gout allows the victim to be proactive and seek gout treatment before any irreversible damage can be done to body joints or the kidneys.

So consider the various symptoms of gout as the body’s early warning system that there is something seriously wrong and you need to seek gout treatment.

Now Listen Very Carefully Here:

Gout is NOT for life — I cured 3 years of gout in 4 weeks

First, let me tell you: you have all my sympathy. I know exactly what you’re going through. When I had gout it was the worst pain I’d ever experienced. I honestly thought I was going to suffer it for the rest of my life.

I know gout will be pretty unpleasant for you too. But what do we do about it?

Eat less meat? Drink less alcohol? Drink more water? Follow the usual advice?

I did all that. It made zero difference to me. The pain remained as bad as ever. Our doctors mean well but the medications they prescribe are trying to manage the disease rather than cure it.

That’s not what a gout sufferer wants. I wanted that disease cured, not managed. I’m guessing you’re the same. Yet researchers from the US and Europe have already worked out what causes gout.

In fact, they’ve known for some years now.

And there is a drug-free natural health program that turns that knowledge into a cure. It has now worked for thousands of us.

It’s not complicated. I had gout for three years. I got rid of it in four weeks.

Since then?

More than two years with no flare-ups. No pain. No nothing. Simply no gout.

It’s your turn now. Let me tell you how it works.

Early Signs and Symptoms of Arthritis

Arthritis is an inflammatory disease of the joint that can affect any joints in any part of the body and cause various symptoms ranging from mild pain to swelling of the affected joints. Learn about the early signs and symptoms of arthritis, common types of arthritis, and treatment options for arthritis in this article.

Arthritis is literally translated as “joint inflammation” and as its meaning implied, it is an inflammatory disease of the joint that can affect any joint in any part of the body. A joint is a point where two or more bones connect together such as the knee, shoulder, or wrist.

Healthy joints are protected by a dense connective tissue called cartilage. Also, the joint is enclosed in a synovial membrane that forms a sturdy sheath and secretes synovial fluid that helps the cartilage protect the bones from rubbing against each other.

Symptoms of Arthritis

Joint inflammation caused by arthritis will lead to various symptoms ranging from mild pain to swelling of the affected joints. Other common symptoms associated with arthritis include redness in the joints that feel warm to the touch, increased stiffness in the joints especially after waking up from the bed, a cracking sound in the joints when changing position, and severe joint pain that may cause it hard to move.

Early signs of Arthritis

Arthritis can take four to ten years to appear after the early signs do. Below is a list of early signs and symptoms of arthritis that you should watch out for. These arthritis symptoms will be varied from person to person since each person’s nutritional intake is different.

• Dry scalp with dandruff
• Dry skin with a whitish in various parts of the body
• The ear has no ear wax
• Fingernails brittleness
• Premature graying hair
• Wrinkles around the neck
• Ringing in the ears
• Skin paleness
• Itchy nose and rectum
• The buildup of dried flecks at the corners of the eyes
• Stiffness when waking up in the morning
• Coldness and clamminess in the hands and legs
• Bleeding gums
• Varicose veins in the legs
• Being sterile.

Types of Arthritis

There are over 100 different diseases associated with the term arthritis, and the three most common types of arthritis are osteoarthritis, rheumatoid arthritis, and gout.

Osteoarthritis

Osteoarthritis is a very common type of arthritis. It generally affects the cartilage, a tough elastic tissue that prevents friction of the bones within the joint.

After some time, or because of illness, the cartilage may begin to wear out or decay; in some extreme cases, all the cartilage can be worn out resulting in nothing to protect the bones within the joint from rubbing against each other.

This friction often leads to pain and swelling of the affected area and even disability. Although osteoarthritis can affect any joint, it very often strikes the large weight-supporting joints such as knees, hips, and feet, and also the hands, spinal facet joints, and neck.

Rheumatoid arthritis

Rheumatoid arthritis is another common type of arthritis that afflicts sufferers. It attacks the joints and is categorized as a systemic disease that can damage other organs.

After a while, rheumatoid arthritis symptoms might disappear, but the problem is still present. The exact cause of rheumatoid arthritis is unknown yet, though experts suggest that things like infections, fungi, or bacteria are the perpetrators.

In addition, some people believe that rheumatoid arthritis is genetic. Early signs of rheumatoid arthritis are pain and swelling in the affected joints. Other common symptoms include muscle torment, extreme fatigue, redness and warmth at the joints, a little fever, and loss of appetite.

Gout

Gout is a painful rheumatic condition and is usually initiated by a sudden onset of acute pain, followed by swelling and stiffness in the joints that are often warm to the touch and look red.

Gout is caused by the buildup of excess uric acid in the bloodstream and the connective tissue of the joint respectively. Over time, this deposit will inflame the joint causing acute gouty arthritis.

In addition, this uric acid buildup may also damage the kidneys, in which kidney stones formed. Stressful events, liquor or drugs, or the presence of other diseases all can trigger gout. It often affects joints in the extremity such as the knees, heels, ankles, or toes.

Look over the list of early signs of arthritis and decide if you experience one or many of the arthritis symptoms. 

If you do, you should start improving your nutritional intake such as the use of oils good for preventing arthritis and eliminating foods that are detrimental to your joints and health, losing weight to reduce stress and strain on the joints, and reducing both physical and emotional stress, incorporating gentle stress-free exercises in your daily routine, and trying both hot and cold therapies.

However, if your arthritis symptoms are severe, you should consult with your doctor as soon as possible. Several medical treatment options for more advanced arthritis include the use of splints and braces to protect your joints, drug therapies, and surgical procedures.

Remember, it can take many years for arthritis to appear after the early signs of arthritis do. So the sooner you start living healthier the better.

CAUTION: Now I need you to pay very close attention to this

This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

Like a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.

And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…

Who’s at the Highest Risk for Gout?

A gout attack occurs when uric acid levels become too high and the excess comes out of the solution to form crystals in joint spaces. Humans and gorillas are two mammals that don’t produce uricase.

Uricase is an enzyme that breaks down uric acid, so levels don’t become high enough to trigger a gout attack. It just goes to show there are some drawbacks to walking around on two feet and being such advanced beings.

Somewhere along the way humans lost their uricase enzyme and paid for it dearly with gout attacks. Was the trade-off worth it? Some people suffering from a painful gout attack might say no!

Now you know that humans don’t produce uricase, but not all humans get gout. This is because some people are better able to excrete the uric acid they produce through the kidneys — or they simply produce less of it.

Diet is also a factor since uric acid comes from the breakdown of purines, which are found in certain foods. The inability to eliminate excess uric acid is usually a genetic trait, and gout does run in families, although lifestyle is a big issue for many people too.

Who’s at the Highest Risk for Gout?

Gout is more common in certain populations — especially the Hmong people who live in Southeast Asia. They usually get their first gout attacks at a younger age, and their disease is more severe. A group of people called the Maori who live in New Zealand also have a very high incidence of gout, which further shows the importance of genetics.

Men are more likely to get gout than women before a certain age, but after menopause, women catch up with men as their uric acid levels rise after menopause.

Elevated uric acid levels and gout are also linked with medical conditions such as heart disease, high blood pressure, diabetes, thyroid disease, and obesity. If you take some medications, including diuretics, low-dose aspirin, cyclosporine, levodopa, medications used to treat tuberculosis, or niacin, you may be at higher risk for gout.

Factors You Can Control

There are gout risk factors you have more control over — like lifestyle. Even as little as one alcoholic drink a day raises the risk of gout. Bad news for people who like to party. This is because alcohol contains purines, and beer has the highest levels.

Binge drinkers are at even the greatest risk of suffering from a gout attack. Eating food high in purines, especially when combined with alcohol, is another risk factor for gout since these foods are broken down to uric acid.

High-protein foods from animal sources usually have the greatest amounts of purines. Eating a big steak and a few beers could be enough to bring on an attack of big toe gout in a susceptible person, and a few painful attacks of big toe gout could quickly turn you into a vegetarian!

Fortunately, not everyone who has a high uric acid level goes on to suffer a gout attack. But if your uric acid levels are high, there’s a one in five chance you’ll have an attack of gout at some point, whether it be big toe gout or gout involving some other joint.

Famous People Who Had Gout

Rumor has it that King Henry VIII of England, Ben Franklin, Sir Isaac Newton, and Thomas Jefferson all had gout. Supposedly, Jefferson was a no-show for meetings focused on writing the Declaration of Independence due to gout flare-ups.

Gout was once referred to as the “disease of kings” because royalty got it a lot. This is probably because they ate so many purine-rich foods and drank too much. Fortunately, you don’t have to follow in their footsteps.

The Bottom Line?

Both genetics and lifestyle play a role in who gets gout. You have control of at least one factor, lifestyle. So limit foods high in purines and stay away from alcohol if you have a history of gout or you could end up with a painful swollen joint from a gout attack.

There are also medications that can help to ward off a gout flare, but some people can lower their uric acid levels through diet and lifestyle changes. Talk to your doctor about this.

CAUTION: Now I need you to pay very close attention to this

GOUT gone for good in 4 weeks

Gout is pretty unpleasant, to say the least.

But what can you do about it...

• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

I'm sure you already tried all that, but it made zero difference didn't it?

The pain remained as bad as ever?

Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I'm sure that's not what you want. You want your gout cured, not managed. Right?

But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.

In fact, they've known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.

...a gout cure, which has worked for thousands of people already. It's not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.

It's your turn now. Click here, and I'll tell you how it works...

How Can Rheumatoid Arthritis Affect Your Oral Health?

Rheumatoid arthritis or RA can cause inflammation of joints and tissues and some organs of the body. When the immune system attacks the body tissues mistakenly, autoimmune diseases happen. The immune system has different organizations of antibodies and cells to fight harmful toxins in the body.

However, people who suffer from autoimmune illnesses have antibodies in the blood that attack body tissues, which can cause inflammation. Rheumatoid arthritis is also known as a rheumatoid disease because it affects several body organs.

Patients may not experience symptoms of rheumatoid arthritis for a long time but the illness is progressive that can result in functional disability and destruction of joints.

Rheumatoid arthritis or RA has different symptoms from mild to serious. Obvious symptoms can be seen in the joints of the wrists, hands, feet, and knees. Effects on oral health are less known. The disease may affect different organs such as kidneys, lungs, and tissues around the heart.

Though RA has no cure, people with RA can take different kinds of anti-inflammatory medications to relieve inflammation and pain caused by rheumatoid arthritis. Aspirin is known to be effective as an anti-inflammatory.

Other non-steroidal anti-inflammatory drugs include naproxophen and ibuprofen. To control inflammation, prednisone is recommended but it can cause several side effects including increased pressure of the fluid around the brain. Other side effects are diabetes and infection. Physicians can inject cortisone and steroids for quick relief of the joints.

Anti-rheumatic medications that can modify diseases are also available such as methotrexate, gold and hydroxychloroquine can, which can delay the progress of the illness. However, be aware that using these medications can have serious side effects.

Rheumatoid arthritis can also have effects on your oral health. Patients that suffer from the disease can have gum disease and serious tooth decay because the inflamed and swollen wrist joints and hands perform oral hygiene, which can be painful and tedious.

Patients can use electric toothbrushes that have more comfortable and larger handles for a better grasp. With electric toothbrushes, cleaning the teeth is easier and more effective.

In addition, RA patients cannot floss and they are recommended to use interdental cleaning. Interdental cleaners can be purchased at different department stores and pharmacies.

Salivary glands are affected by RA, which causes dryness and inflammation. People with rheumatoid arthritis can experience dry mouth or xerostomia and dry eye or keratoconjunctivitis sicca.

Natural treatments can treat this problem such as consuming plenty of water and chewing gums that are free from sugar or sucking hard candies that are sugar-free to stimulate salivary glands.

Tooth decay will occur if there are no cleansing and antibacterial saliva effects. It is necessary to use products that contain high fluoride. In addition, practice good oral hygiene and lessen the consumption of sugar.

If you are suffering from rheumatoid arthritis, it is necessary to take good care of oral health. Make sure to brush your teeth at least two times every day and floss after every meal.

Make sure to check your mouth for the obvious signs of dry mouth, teeth stains, decay, and plaque. In addition, you need to watch for gum disease, bad breath, and bleeding. Visiting your dentist at least three times, every year is essential. It is recommended to discuss your RA as well as your oral health issues with your dentist or medical doctor.

CAUTION: Now I need you to pay very close attention to this

This 3 step strategy completely reverses arthritis in 21 days or less

Imagine for a moment your arthritis completely vanishing right now.

If, in a moment, your pain and stiffness melted away. And your joints all of a sudden functioned like a well-oiled machine.

If a magic wand was waived, you’d be able to jump up from your chair and run around the room like a kid.

And imagine that you’d never have to suffer as much as a pinch of arthritis stiffness or pain ever again.

This is not a fantasy. Thousands of people have permanently healed their arthritis following the 3 simple steps explained here…

Vital Information on Gout and Your Weight

For many gout sufferers keeping their weight in check can be challenging — but it is worth the effort. Studies providing information on gout have shown that being overweight or obese increases the risk of suffering from gout and by losing weight that risk can be reduced.

Carrying extra pounds affects gout in a number of ways including:

• According to various studies carried out, the levels of uric acid in the blood were significantly higher in overweight people compared with those of normal weight
• Extra weight puts further pressure on the joints which increases the pain during a gout attack and increases the risk of more permanent joint damage. 
• Damaged joints are more likely to accumulate increased levels of uric acid crystals, and so make a gout attack worse.

So losing excess pounds and staying fit and healthy are important gout prevention steps.

However, it isn’t always easy to stay fit, and that challenge becomes, even more, trying when you are suffering from gout. After all, when you’re suffering from a painful gout attack in one of your joints, the last thing you want to do is get up and be active.

It’s tempting to give in to fad diets and weight loss pills, but deep down we all know that those aren’t long-term solutions. The best information on gout that you can receive is one that recommends healthy eating, exercise, and proper rest to let you achieve and maintain your ideal weight.

To know where your weight stands in terms of your health, you will want to determine your body mass index (BMI). This system for determining your ideal weight is not without flaws, but it will give you a good overall indication of which direction your weight should be heading: up, down, or staying as it is. In general, a healthy BMI is considered to be within the range of 18.5 and 25.

To calculate your BMI, you only need a couple of measurements.

1. Your height in metres (1 inch = 2.54 cm)
2. Your weight in kg’s (1 kg = 2.2 kg)

Once you have these measurements, you can work out your BMI with the help of a calculator and the following calculations:

1. Your weight in kg divided by your height in meters= X
2. X divided by Your height in meters = your BMI

e.g If you weigh 85kg, and you are 1.80 meters tall, your BMI would be 26.2 (85/1.8 = 47.2, 50/1.8 = 26.2)

Although there are a number of exceptions, which I will mention in a moment, the recognized scale for BMI is:

• With a BMI of less than 18.4 then you are underweight for your height
• BMI between 18.5–24.9 then you’re an ideal weight for your height
• BMI between 25–29.9, you’re overweight for your height
• BMI between 30–39.9, you’re obese
• BMI is greater than 40, and you’re very obese.

There are some people for who the BMI should not be considered an accurate measure, these include those that have a large ratio of muscle to body mass, like bodybuilders and some athletes.

Also, people over the age of 60 should be aware that the BMI measure becomes less effective as bones weigh less as you get older if resistance exercise is not carried out. Finally, the BMI measurement is not accurate for children.

When a gout attack strikes, it is natural that you won’t want to exercise very much as the inflamed joint is likely to be painful, and moving it will only cause it to hurt more. In fact, if you exercise a joint that is already inflamed with a gout attack, you may risk prolonging the attack and causing damage to the joint.

However, it’s important to know how to exercise when the joint isn’t inflamed as this will help to maintain a healthy weight and to prevent further attacks.

Even when you have an inflamed joint due to gout, you can work on other areas of the body and gently move the joint through its natural range of motion to help prevent further stiffness. You will also likely want to use ice or cold applications on the joint to help limit the inflammation to allow for greater mobility and decreased discomfort.

Though exercise doesn’t help to break up any uric acid crystals in the joints that have already built up, it will help to strengthen the joint and allow for greater muscular movements around it.

As well as exercising, eating a healthy diet of gout-friendly foods in portions that will allow you to achieve your healthy body weight is important. It’s interesting to note that gout sufferers typically have a metabolism that is slower than people without gout (which helps to explain why the uric acid is not flushed from your blood as easily as it is in other people, allowing it to build up in crystals against your joints), so you will need to make sure that you are eating accordingly.

Information on gout shows that weight loss for gout sufferers doesn’t just involve a crash diet and a period of exercise. Instead, it means developing a lifestyle to adjust your eating and activity habits.

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• Eat less meat?
• Drink less alcohol?
• Drink more water?

Follow the usual advice?

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The pain remained as bad as ever?

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Tips to Relieve Painful Knee Arthritis

The knee is a joint that has the flexibility to support the weight of our body. It is also a joint responsibility for a person to stand, sit, walk, climb, crouch, run and jump. Knee problems could reduce one’s mobility and could make one’s daily life miserable.

One common knee disease is arthritis. Arthritis is a group of diseases affecting the joints of the body including the shoulders, elbows, fingers, wrists, hips, ankles, knees, and any area of the body with joints.

There are many types of arthritis and one common type is knee osteoarthritis, a common type of knee arthritis. This is a condition where the cartilage that serves as a cushion between the joints gradually wears away causing painful bone-to-bone friction.

Although knee arthritis is commonly associated with aging, other contributing factors in the occurrence of knee arthritis are knee injuries, overuse or prolonged stress on the knee joints, and heredity. Knee arthritis can be very disabling and it is important to know how to relieve painful knee arthritis to function normally in your daily life.

Arthritis is a progressive joint disease and as the cartilage between the joints continues to get damaged the pain becomes more unbearable this could affect one’s mobility and can even affect a person’s job or source of income.

Early treatment is important to avoid the condition to get worse. Knee arthritis could be a cause of disability if not treated early. The following tips can be very helpful to relieve painful knee arthritis.

Medications

Your doctor may prescribe medicines to relieve painful knee arthritis. For pain, your doctor may recommend acetaminophen at first but if it does not relieve the pain, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may be prescribed to relieve the pain and swelling.

Your doctor may also recommend topical creams or sprays to be applied directly on the skin surface of the painful joints. Steroid injection on the affected joints is also another option that your doctor may recommend for relieving painful knee arthritis.

Pain medications could have adverse side effects like liver damage, kidney damage, and stomach bleeding so it is important to take medicines under the supervision of your doctor. Working together with your doctor gives you the chance to find the best medications suitable for your condition with minimal risk of side effects.

Special Footwear

Some people with knee arthritis show improvements by wearing special footwear. Shock-absorbing footwear with insoles is sometimes recommended by doctors or therapists to help relieve painful knee arthritis and improve mobility.

Using special footwear may also reduce the intake of pain reliever drugs. Ask your doctor about special footwear appropriate for your condition. Aside from special footwear, splints and braces may also be recommended for a limited time to support the joints and help you increase your mobility.

Heat or Cold Treatment

The application of heat or cold compress can be very helpful to relieve painful knee arthritis. The application of heat helps improve blood circulation and relieves pain and stiffness in joints. Heat can be applied using a warm towel or warm heat pads or hot packs.

A warm bath is also another way to apply heat to the affected area. A cold compress on the other hand can help reduce inflammation. A cold compress can be applied using cold packs or bags of ice. Ask your therapist or doctor to know if heat or cold treatment is best for your condition.

Exercise

People with arthritis tend to avoid exercise, however, avoiding exercise increases stiffness in the joints, reduces mobility, and diminishes muscle strength.

Although high-impact physical activities are not recommended for people with arthritis, joint movement can be very helpful to lessen the stiffness and relieve painful knee arthritis. Ask your doctor about the exercises appropriate for your condition.

Depending on the severity of your arthritis, your doctor or physical therapist may recommend low-impact exercises like swimming and walking to improve your range of motion, strengthen the muscles around the joints and relieve painful knee arthritis.

Rest

Although people with arthritis are encouraged to exercise and not to remain idle, having enough rest is also necessary to relieve painful knee arthritis. Your knee joints are weight-bearing joints and they need rest to recuperate from too much stress.

Although it can be difficult to sleep at night due to the pain you are suffering, it is still important to get a complete night's sleep to give your tired knees some rest. There are relaxation and stress reliever techniques that can help you sleep soundly at night. If getting restful sleep at night is difficult for you, it is best to consult your doctor.

Keep a Healthy Weight

Obese people who are overweight have a higher risk of developing knee arthritis. Your extra weight becomes an extra load for the knees to carry resulting in unbearable stress on your joints.

Too much stress on the knee joints may cause wear and tear of the joint cartilage resulting in knee arthritis. Gaining excess weight could also increase the risk of disability in people who already have arthritis. To relieve painful knee arthritis and reduce the stress on your knee joints it is important to reduce your excess weight.

A well-balanced diet and physical activities are essential for healthy weight loss. Weight reduction is not an easy thing to do, it can be very helpful to seek professional help if you find it difficult to reduce weight on your own.

Surgery

Surgery may be performed for severe knee arthritis. Joint replacement, repositioning of joints, and removal of loose cartilage or bones are some of the reasons for surgeons to perform surgery.

Of course, there are many factors to be considered before subjecting yourself to the knife-like your age, occupation, the severity of pain, and the impact of arthritis in your daily life.

Alternative Treatment

When traditional medical treatments and self-help care failed to relieve painful knee arthritis, alternative treatments are another option that can be explored.

Alternative treatment is an option for people who do not want to subject themselves to the knife. One alternative treatment is acupuncture, a procedure where a licensed acupuncture therapist inserts needles into problematic joints to relieve pain.

Of course, you have to do your homework and research more before subjecting yourself to alternative treatments.

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