If one is suffering from joint pain, over time, it becomes extremely necessary to be able to manage that pain, for one's quality of life and mental well-being.
This article will look at the ways people use to manage the pain that they feel in their joints.
1. Heat and cold
If the pain in the joints that you are experiencing is a result of arthritis, the heat and cold therapy may only work for certain types of arthritis, not on all types.
Before you adopt this treatment, make sure your doctor signs it off and actually approves before you put it to use. Let your doctor be the one to let you know what kind of temperatures you should be used for the affected area.
The heat and cold relief methods are normally used for a period of about 15 minutes at a time, and they can be effective in releasing joint pain. People who have poor blood circulation should avoid using cold packs to relieve the pain in their joints.
2. Joint protection
Sometimes, the joint pain can be such that a brace is needed to alleviate the pain. Again, this will come from your doctor, and he or she will also be able to tell you which brace is the best for the joint pain that you are suffering from.
3. Massage
Massages can be used to alleviate the pain, but are usually for temporary relief. This method involves having the muscles over the joint stroked and this is instrumental in stimulating blood flow toward the affected area.
It is best to have someone who is a professional perform the massage so that they have some sort of understanding of the disease.
4. Exercise
Exercise is extremely important for one's overall health and wellness, and it helps people manage a lot of other diseases, not just joint pain. Someone suffering from joint pain needs to engage in low-impact exercises like walking, swimming, and stretching as well as low-impact aerobics.
Moving your joints will help alleviate the joint pain and lessen the inflexibility that is in the joints.
5. Weight Reduction
One of the issues that make joint pain worse is the excess weight on one's body, which puts extra pressure on the joints. Losing weight for joint pain sufferers will not only help with pain reduction but will also aid in controlling the osteoarthritis in one's knees and can slow the process down significantly.
6. Transcutaneous Electrical Nerve Stimulation (TENS)
Transcutaneous electrical nerve stimulation makes use of small equipment positioned close to the joint afflicted with arthritis and channelizes small electric sensations to nerve endings inside and surrounding the arthritic joint.
It is believed that TENS stops the pain signals delivered to the brain from nerves and changes the body’s reception of pain impulses. TENS is said to ease the joint pain that is a result of arthritis, however, it does not help when it comes to the swelling that comes with the pain.
7. Surgery
Surgery is, for the most part, the last option for most patients. The surgeon usually operates to sever the synovium from the body, relay the joint, or in the worst cases, substitute the affected joint with an artificial one.
This kind of surgery where a person goes for joint replacement has allowed people to regain their mobility and enjoy their lives again, as it allows for great pain relief. People who have tried all forms of relief might have surgery as a last option, for a chance to have a normal life again.
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